.png)
Small Groups
Structured Sessions
Coached Every Time
Max 6 people per session so you get the attention you need.
Every session has a plan so you’re not left guessing.
You’ll be guided throughout, not left to figure it out.
This isn’t a class. And it’s not a gym.
You won't be left wondering what to do, and you won't be expected to keep up with everyone else.
You'll train alongside a small group, but your exercises, weights and progress are coached at your level.
Whether you're getting back into exercise, already train regularly, or you're simply fed up with trying to figure it all out on your own, you'll have a plan and support every time you come in.
You're not just turning up and hoping for the best. There's a plan behind it.
Struggled to Stick
You’ve joined gyms before but found yourself stuck in a cycle of inconsistency and lack of progress.
You don’t need to be fit to start. You just need to show up, the rest is taken care of.
Lost Direction
You’re not quite sure what exercises to do or how to progress your fitness goals safely and effectively.
Low Confidence
You don’t feel confident training on your own and fear making mistakes or pushing too hard too soon.
Want to Feel Stronger
You want to feel stronger and more in control of your body, but you’re ready for a structured approach.
How It Works
Book a Consultation
We’ll chat through where you’re at, what you want to achieve and whether Small Group PT is right for you. There’s no pressure, it’s simply a chance to ask questions and see how it works.
Get Set Up Properly
Choose your regular weekly session time and we’ll get you set up. Your training is structured, with exercises and progressions adapted to your level.
Turn Up and Train
You’ll be coached every session, your progress will be tracked and your training will build over time. You just need to show up and do the work.
Meet Michelle
I didn’t start my career in fitness. I spent years working in the corporate world before eventually deciding to make a pretty big change and turn something I genuinely loved into my career.
I created The Greenwich PT because I wanted training to feel different. Somewhere you can get proper coaching and make real progress, without the intimidation of a traditional gym or getting lost in a big group class.
I know what it feels like when your body doesn’t always cooperate, too. I’ve trained through injuries, had knee surgery and experienced first-hand how important it is for training to meet you where you are, rather than expecting you to fit the programme.
Today, I bring together strength training, corrective exercise and evidence-based nutrition support alongside training to help people become stronger, more confident and more capable in their everyday lives.
You don’t need to be the fittest person in the room. You just need good coaching, a plan that works for you, and somewhere you actually enjoy turning up.
Qualifications & Expertise
Personal Training & Exercise
-
Level 3 Personal Trainer
-
Level 3 Exercise Referral
-
NASM Corrective Exercise Specialist
Nutrition
-
Level 4 Nutrition
-
Evidence-based nutrition support alongside training
Running & Performance
-
UK Athletics Coach in Running Fitness
-
CrossFit Level 1
-
Kettlebell Training
-
Indoor Cycling
Recovery & Movement
-
Level 4 Sports Massage Therapist
-
Corrective exercise & movement-focused coaching
Pricing
Simple pricing. Real results.
Everything is included. Coaching, planning and support, all in a small group setting. Pick the option that works best for you.
What’s included
All plans include coaching, programming, progress tracking and a supportive training environment.
Small group coaching
Set session times
Progress tracking
Structured Programming
Ongoing support
A welcoming community
Monday
06:00–07:00
07:00–08:00
09:30–10:30
Find a regular training time that works for you. Small Group Personal Training sessions run Monday to Friday with a maximum of six people per session.
Thursday
07:00–08:00
08:00–09:00
09:30–10:30
18:30–19:30
Small Group Timetable
New sessions are added as demand grows. Message me to ask about current availability.
Don't see your ideal time?
Tuesday
07:00–08:00
08:00–09:00
10:00–11:00
18:30–19:30
Friday
07:00–08:00
09:30–10:30
12:00–13:00
Wednesday
07:00–08:00
“
“I feel stronger, more confident and more in control of my health.”
“I started training with Michelle during a time of hormonal changes and wanted to feel stronger, healthier and more like myself again. Michelle really understands the female body and how to train in a way that works with it, not against it. I feel stronger, more confident and more in control of my health.”
CLARE
WHY PEOPLE ACHIEVE LASTING RESULTS
Expert coaching, progressive strength training and a supportive community that helps you stay consistent.
Supportive small group personal training in Greenwich, with structure, accountability and coaching that meets you where you are.
“
“Exercise has become something I genuinely look forward to.”
“I’ve become stronger, fitter and more mobile, but the biggest difference has been my consistency. Michelle takes the time to understand you as an individual, adapting exercises so you’re always challenged but never feel out of your depth. The atmosphere she’s created is supportive, encouraging and genuinely friendly.”
SALONIE
